Extra Life Fitness Coaching Services

 

Ironman 140.6 and 70.3 Programs:

Our customized coaching services are developed with your goals in mind, to optimize life, family, and work time so that you can focus on what is important.

Contact us to receive a free phone consultation!

Premium Full Service 140.6 and 70.3 Coaching:

Contact Us to Inquire about Premium Coaching

Price – $299/month + $50 initial setup

Our full service coaching service is for a limited number of athletes. This option is for athletes that want a fully engaged coaching experience, and want to get the most out of their training. With phone availability, weekly Skype/Facetime/Phone check ins, you will receive guidance on training, nutrition, race strategy, mindfulness techniques, workout reviews, and more. You will work directly with coach Adam Hill.

Includes:

  • Comprehensive Athlete Questionnaire
  • Initial one on one post questionnaire phone consultation
  • 14-24 week customized training program to primary race (includes secondary races if applicable)
  • Heart rate training zone evaluation/establishment (based on the Maffetone Method)
  • Weekly Phone/Skype/Facetime meetings (up to 30 minutes)
  • Phone/text support (if I’m unavailable, I will try to respond within a few hours)
  • Unlimited email support, answered within 24 hours
  • Training plan modifications
  • Swim/Bike/Run video analysis (upon submission by the athlete)
  • Workout progress reviews (based on heart rate, power, pace, or other metrics (depending on goals and/or equipment usage)
  • Nutrition guidance upon request
    • For specific nutrition advice related to meal planning, specific food tolerances, and allergies, please consult with a certified medical/nutritional expert.
  • Triathlon specific strength training programs
  • Mindfulness techniques to help reduce anxiety, improve focus, and optimize training
  • Race preparation strategies

Level Up Coaching – Basic 140.6 and 70.3 Coaching:

Contact Us to get started! 

Price – $149/month + $50 initial setup

Designed for beginner to advanced athletes who are more self-guided, this program has efficiency and const-effectiveness in mind. Key elements of a highly effective training program are included, with a customized training plan and unlimited access to the coach via email. This program is perfect for highly self-motivated athletes who desire timely and effective guidance from a coach, yet prefer to communicate via email.

Includes:

  • Comprehensive Athlete Questionnaire
  • Initial one on one post questionnaire phone consultation
  • 14-24 week customized training program to primary race (includes secondary races if applicable)
  • Heart rate training zone evaluation/establishment (based on the Maffetone Method)
  • Unlimited email support, answered within 24 hours
  • Triathlon specific strength training programs
  • Tips related to nutrition, mindfulness, and race strategy available upon request.

 

 

Fully Customized Training Schedule Only

Price – $199

Includes:

  • Comprehensive Questionnaire
  • 14-24 week customized training program to primary race (includes secondary races if applicable)

Contact us to receive a free phone consultation!

 

General Fitness Packages, Offseason Plans, and Services for Personal Transformation:

Fitness programs for all walks of life, whether you’re making a personal transformation, designing a new lifestyle, or wanting to maintain fitness during the off season.

Contact us to receive a free phone consultation!

Get TriFit! Personal Coaching:

Contact Us to Inquire about Personal Coaching

Price – $239/month + $50 initial setup

Are you interested in becoming fitter and healthier than you’ve ever been? Do you want begin with triathlon training but don’t know where to start? Is it your offseason, and you want to stay fit? This program may be right for you! Triathletes are some of the healthiest and fittest people on the planet, and the beautiful thing is that anyone can do it! I will personally guide you through a fitness routine that trains you to become fit, healthy, and happy through triathlon fitness!

Includes:

  • Comprehensive Athlete Questionnaire
  • Initial one on one post questionnaire phone consultation
  • Customized training program designed to develop your health and fitness
  • Heart rate training zone evaluation/establishment (based on the Maffetone Method)
  • Weekly Phone/Skype/Facetime meetings (up to 30 minutes)
  • Phone/text support (if I’m unavailable, I will try to respond within a few hours)
  • Unlimited email support, answered within 24 hours
  • Training plan modifications
  • Swim/Bike/Run video analysis (upon submission by the athlete)
  • Workout progress reviews (based on heart rate, power, pace, or other metrics (depending on goals and/or equipment usage)
  • Nutrition guidance upon request
    • For specific nutrition advice related to meal planning, specific food tolerances, and allergies, please consult with a certified medical/nutritional expert.
  • Triathlon specific strength training programs
  • Mindfulness techniques to help reduce anxiety, improve focus, and optimize training

TriFit Lite Personal Coaching:

Contact Us to Inquire about Personal Coaching

Price – $129/month + $50 initial setup

An abbreviated TriFit program for self-guided athletes who desire limited contact with a coach, this program offers all of the benefits of a custom training program, along with unlimited email support.

Includes:

  • Comprehensive Athlete Questionnaire
  • Initial one on one post questionnaire phone consultation
  • Customized training program designed to develop your health and fitness
  • Heart rate training zone evaluation/establishment (based on the Maffetone Method)
  • Unlimited Email support, answered within 24 hours
  • Tips related to nutrition, mindfulness, and time management available upon request