Extra Life Fitness One on One Coaching Programs

Level Up Coaching – 140.6 and 70.3 Coaching:

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Price – $149/month + $50 initial setup

Designed for beginner to advanced athletes who are more self-guided, this program has efficiency and const-effectiveness in mind. Key elements of a highly effective training program are included, with a customized training plan and unlimited access to the coach via email. This program is perfect for highly self-motivated athletes who desire timely and effective guidance from a coach.

Includes:

  • Comprehensive Athlete Questionnaire
  • Initial one on one post questionnaire phone consultation
  • 14-24 week customized training program to primary race (includes secondary races if applicable)
  • Heart rate training zone evaluation/establishment (based on the Maffetone Method)
  • Unlimited email support, answered within 24 hours
  • Triathlon specific strength training programs
  • Tips related to nutrition, mindfulness, and race strategy available upon request.